Kaia Health 2.124.0

Kaia provides a comprehensive pain management solution that empowers individuals to take control of their pain from the comfort of their own home. Our evidence-based approach offers a drug-free option utilizing exercises for both the body and mind, all based on the guidelines recommended by the esteemed American College of Physicians.

Available exclusively to participants of our health insurance plans and employers at no cost, Kaia is continuously expanding its coverage network. We are committed to ensuring that our best-in-class program reaches even more individuals in need of effective pain relief.

The Benefits of Kaia Training

• Designed by Medical Experts: Kaia was developed by a team of doctors and pain specialists from Klinikum Rechts der Isar in Munich, Germany. It draws inspiration from the "National Guidelines for the Treatment of LBP (Lower Back Pain)".
• Personalized to Each User: Through intelligent algorithms, Kaia actively adapts its exercises to match each user's pain level, pain localization, and daily feedback.
• Flexible Use Anywhere: Kaia can be conveniently utilized anytime and anywhere, whether it's at home or in the office.
• Comprehensive Mind-Body Training: Kaia incorporates a holistic approach, combining mobility, strengthening, breathing, and wellness exercises to target both physical and psychological causes of pain.
• Educational Resources: Users can benefit from regular insights and learnings about back and joint health, chronic pain management, wellness, and more.
• Advanced Technology: With cutting-edge features such as motion tracking utilizing smartphone cameras, Kaia offers real-time movement tracking and correction.
• Additional Support: Kaia provides on-call professional health coaches who are available to offer further assistance, guidance, and motivation.

How Kaia Works

• Daily Check-In: Each session begins with a quick self-assessment of pain intensity and sleep quality.
• Personalized Routine: Kaia tailors a 15-minute routine consisting of a combination of mobility, strengthening, and breathing exercises specifically for the user.
• Demo Videos: Every exercise includes high-quality demo videos to ensure users have optimal guidance.
• Feedback: Users are encouraged to provide regular feedback to further personalize and enhance their exercise program.
• Progress Tracking & Motivation: Kaia tracks each individual's training progress and provides ongoing motivation to help achieve their health goals.

What to Expect from Kaia

• Smart and simple daily routines designed to build strength, mobility, and awareness.
• Physio-therapeutic strengthening exercises that stabilize the entire musculature of the spine.
• Psychological relaxation exercises that promote mental wellness and improve pain perception.
• Extensive knowledge and insights on relieving pain, managing chronic pain, improving spine health, optimizing posture, building muscle, structuring physical therapy, and more.

Kaia User Testimonials:

"Kaia can help you stand up to back pain and poor posture." - Apple App Store

"This app is so well thought out combining movement, relaxation, and knowledge––the three things (I am learning) that I can use to control my pain. It's easy to use and the exercises are really helping. Much easier and cheaper than paying for a pilates training course..." - Colin M., Kaia User